{"product_id":"the-101-ways-to-conquer-teen-anxiety-improve-self-esteem-discover-new-coping-skills-and-relieve-social-anxiety-worry-and-panic-attacks-paperback","title":"The 101 Ways to Conquer Teen Anxiety: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas McDonagh\u003c\/b\u003e (Author), \u003cb\u003eJon Patrick Hatcher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKeeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. \u003ci\u003eThe Teen Anxiety Guidebook\u003c\/i\u003e offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify your most common anxiety triggers\u003c\/li\u003e\n\u003cli\u003eLearn essential coping skills to prevent anxiety attacks\u003c\/li\u003e\n\u003cli\u003eRedirect risky behavior, including substance abuse and self-harm\u003c\/li\u003e\n\u003cli\u003eUnderstand the options of therapy and medication\u003c\/li\u003e\n\u003cli\u003eOvercome the spike-and-relapse cycle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFrom mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Thomas McDonagh is the coauthor\u003ci\u003e of 101 Ways to Conquer Teen Anxiety \u003c\/i\u003eand contributor to additional publications. Tom works as a clinical psychologist in San Francisco, California. He is the owner of the group psychology practice Good Therapy SF.\u003cbr\u003e\u003cbr\u003e Born in NY and raised in the Midwest, Tom has enjoyed using his profession as an excuse to move around the country. He moved to California in 2011 as a postdoctoral fellow with Kaiser Permanente Santa Rosa. Prior to moving west he was an undergrad at Manhattan College in Bronx, New York, attended graduate school at Nova Southeastern University in Ft. Lauderdale, Florida, and completed his predoctoral internship at Vanderbilt University Medical Center in Nashville, Tennessee. In his free time Tom enjoys taking advantage of all Northern California has to offer, including skiing, swimming, and live music.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.8 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 04, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44072917696646,"sku":"9781646045044","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3446\/5926\/files\/SpDJkoybfb9781646045044.webp?v=1781618271","url":"https:\/\/profixdiy.com\/products\/the-101-ways-to-conquer-teen-anxiety-improve-self-esteem-discover-new-coping-skills-and-relieve-social-anxiety-worry-and-panic-attacks-paperback","provider":"ProFix Home Repair","version":"1.0","type":"link"}