{"product_id":"how-to-eat-all-your-food-and-diet-questions-answered-a-food-science-nutrition-weight-loss-book-hardcover","title":"How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Bittman\u003c\/b\u003e (Author), \u003cb\u003eDavid Katz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat is the \"best\" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q\u0026amp;A format. Inspired by their viral hit article on \u003ci\u003eGrub Street\u003c\/i\u003e--one of \u003ci\u003eNew York\u003c\/i\u003e magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what \u003ci\u003eshould\u003c\/i\u003e humans eat?); grains (Aren't these just \"carbs\"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis essential guide provides clear, no-nonsense answers to the biggest questions about how to eat for health: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-Based Nutrition: \u003c\/b\u003e Finally understand the real science of food, filtered through a lens of common sense to cut through the noise and confusion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtein, Fat, and Carbs: \u003c\/b\u003e Get straightforward answers about which macronutrients are good, which are bad, and why the \"best\" diet isn't about extreme restrictions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDebunking Diet Myths: \u003c\/b\u003e From superfoods and gluten to meat and dairy, Bittman and Katz tackle the toughest topics with a healthy dose of wit and clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Eating Patterns: \u003c\/b\u003e Learn what the world's healthiest and longest-lived people have in common and how to apply those principles to your own life, without the gimmicks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMARK BITTMAN\u003c\/b\u003e is the author of more than twenty acclaimed books, including the \u003ci\u003eHow to Cook Everything\u003c\/i\u003e series. He wrote for the New York \u003ci\u003eTimes\u003c\/i\u003e for more than two decades, and became the country's first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winning \u003ci\u003eYears of Living Dangerously\u003c\/i\u003e. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia's Mailman School of Public Health, and the editor-in-chief of Heated. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDAVID L. KATZ, MD \u003c\/b\u003eis the founding director of Yale University's Yale-Griffin \u003ci\u003ePrevention Research Center\u003c\/i\u003e and Founder\/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including the \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44067241394310,"sku":"9780358128823","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3446\/5926\/files\/gVetS-iTVs9780358128823.webp?v=1781473870","url":"https:\/\/profixdiy.com\/products\/how-to-eat-all-your-food-and-diet-questions-answered-a-food-science-nutrition-weight-loss-book-hardcover","provider":"ProFix Home Repair","version":"1.0","type":"link"}